The researchers found evidence to suggest that music can engage your brain in such a way that it trains it to pay better attention to events and make predictions about what might happen.

But music with faster beats and louder sections can make you alert and motivated. This can help you when you’re tired or overwhelmed and avoid studying.‌

If you’re trying to argue your position in a term paper or solve a difficult calculus equation, music that’s too loud or fast might just interrupt your thoughts and hinder your process.

While many people can benefit from making their own playlists or finding something pre-mixed, others may benefit from a more formal approach. Certified music therapists are professionals trained in using music to improve mental and physical health.

What’s better than a calm-down corner? A calm-down corner that features this video of lanterns floating while calming music plays! Do you use calming music in your classroom? Share your tips and ask questions in the WeAreTeachers HELPLINE group on Facebook.

If you prefer music that doesn’t work well for studying Music Lo-Fi (more on that below), listening to your favorite songs during study breaks could motivate you to study harder.

Heavier orchestral classics or Music Lo-Fi acoustic songs with familiar melodies can engage your mind just enough to ease restlessness and promote sleep.

In addition to facilitating quickly falling asleep and The Bst Lo-Fi improving sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent sleeping. Improved sleep efficiency equals more consistent rest and less waking up during the night.

According to a 2007 study, music — classical music, specifically — can help your brain absorb and Study Lo-Fi interpret new information more easily.

Consider these tips when curating your own sleep-inducing playlist, and make music part of your relaxing sleep environment.

Classical music's steady tempo and natural ebb and flow closely mimic our restful sleep patterns. Familiar orchestral pieces also lightly engage the mind to distract circular thoughts. 

Find enjoyable songs: If a pre-made playlist isn’t working, try making a The Bst Lo-Fi mix of songs that you find enjoyable. While many people benefit from songs with a slower tempo, others may find relaxation with more upbeat music. Feel free to experiment and see what works best.

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